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Where you go to feel

What is Zeera?

Real talk, mental health can be tough to manage. At Zeera, we’ve created a place where working on your mental health isn’t…the worst. We’ve built an effective mental wellness membership you’ll actually want to use (which we know is hard to find). We offer care for every moment in time and milestones in life. Because every feeling counts. Our name is Zeera. We are true to who we are and embrace the messiness of life.

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Proactive
care

Our flexible tools fit into any schedule so you can care for your mental health without having to wait until you reach a crisis point.

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Real Stories

When you hear community members talk about experiences with body image, grief, relationships, and more, you see that our struggles aren’t so different. Stories remind us that we aren't alone in our feelings. That's why we created a safe place to share real stories from real people—to understand and be understood.

Mental wellness within reach

Choose from two membership plans, both costing far less than individual therapy.

How'd we get here?

We saw the gaps in the current state of mental health care and we set out to develop a more effective approach; a new care model that leverages the power of technology to provide personalized care, that you can access anonymously, to work on the everyday mental health needs that we often...don't feel comfortable working through with a therapist. Zeera was built to be the most accessible and engaging solution, offering mental wellness for the price of a cup of coffee a week.

How it Works

Zeera is a monthly membership for on-demand, therapist-created tools, conversations, and community stories—navigating experiences like burnout, boundaries, or figuring out if you still want to be in this relationship. Anything that impacts your life, we're here with you.

Member Stories

Listen to real stories from members about everyday mental health challenges, from navigating relationships and divorce, to grief, substance use, and everyday anxiety.

Therapist Tools

Tune in to therapist-built tools and lessons to help navigate your everyday while demystifying therapy concepts and sharing actionable tips on how to undo behaviors that aren’t serving us.

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Anonymous Groups

Anonymously join therapist-led groups to learn, practice skills, and connect with our community.

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Real Pulse: Visualize your journey

Real Pulse is one of the ways we thoughtfully assess your mental health, so we can provide personalized care.

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Your mental health, your way

Choose the plan that fits your needs and start gaining tools for life:

Resilience starts here

Approachable and digestible Sessions across a variety of topics like relationships, family, grief, work, and self-love provide something for everyone no matter where they find themselves on their mental wellness journey.

Slide 1 of 8
Waves rolling in on a beach
Anxiety

Feeling anxious? Let. It. Out.

Ranting can help release some of your pent-up energy and create a shift in your body.

Two people with their pinkies interlocked
Dating

Letter to Zeera: Why are all my relationships ‘failing’—am I the problem?

Zeera therapists Maddie and Julia share their thoughts on a letter from a community member.

a person looking at their reflection in a round mirror
Fatigue

Help! My brain won’t shut off and I can’t fall asleep

A guided exercise to help release the tension that can keep you from falling asleep.

a person standing on the beach looking off into the horizon
Friendship

Talking or oversharing? Learn how to make the call.

A tool to help you slow down and get curious about what you’re saying and why you’re sharing.

An out of focus hand and arm outstretched to a light.
Sadness

Feeling checked out? Start with one thing

Doing one small thing can help move the needle on your day.

a woman at table looking at her laptop
Stress

Work. Is. Too. Much. What can I do for relief?

What to do when you need immediate relief from stress and overwhelm at work.

Two people embraced on a bench
Who I am

Stories: ‘Mental health is so much more than anxiety or depression’

A Zeera community member shares his thoughts.

a person facing away from the camera, laying down on a bench.
Work-life harmony

Burnout: what it is and how to recognize it

A quick checklist to help you know if what you’re feeling is burnout.

Waves rolling in on a beach
Anxiety

Feeling anxious? Let. It. Out.

Ranting can help release some of your pent-up energy and create a shift in your body.

Two people with their pinkies interlocked
Dating

Letter to Zeera: Why are all my relationships ‘failing’—am I the problem?

Zeera therapists Maddie and Julia share their thoughts on a letter from a community member.

a person looking at their reflection in a round mirror
Fatigue

Help! My brain won’t shut off and I can’t fall asleep

A guided exercise to help release the tension that can keep you from falling asleep.

a person standing on the beach looking off into the horizon
Friendship

Talking or oversharing? Learn how to make the call.

A tool to help you slow down and get curious about what you’re saying and why you’re sharing.

An out of focus hand and arm outstretched to a light.
Sadness

Feeling checked out? Start with one thing

Doing one small thing can help move the needle on your day.

a woman at table looking at her laptop
Stress

Work. Is. Too. Much. What can I do for relief?

What to do when you need immediate relief from stress and overwhelm at work.

Two people embraced on a bench
Who I am

Stories: ‘Mental health is so much more than anxiety or depression’

A Zeera community member shares his thoughts.

a person facing away from the camera, laying down on a bench.
Work-life harmony

Burnout: what it is and how to recognize it

A quick checklist to help you know if what you’re feeling is burnout.

Waves rolling in on a beach
Anxiety

Feeling anxious? Let. It. Out.

Ranting can help release some of your pent-up energy and create a shift in your body.

Two people with their pinkies interlocked
Dating

Letter to Zeera: Why are all my relationships ‘failing’—am I the problem?

Zeera therapists Maddie and Julia share their thoughts on a letter from a community member.

a person looking at their reflection in a round mirror
Fatigue

Help! My brain won’t shut off and I can’t fall asleep

A guided exercise to help release the tension that can keep you from falling asleep.

a person standing on the beach looking off into the horizon
Friendship

Talking or oversharing? Learn how to make the call.

A tool to help you slow down and get curious about what you’re saying and why you’re sharing.

An out of focus hand and arm outstretched to a light.
Sadness

Feeling checked out? Start with one thing

Doing one small thing can help move the needle on your day.

a woman at table looking at her laptop
Stress

Work. Is. Too. Much. What can I do for relief?

What to do when you need immediate relief from stress and overwhelm at work.

Two people embraced on a bench
Who I am

Stories: ‘Mental health is so much more than anxiety or depression’

A Zeera community member shares his thoughts.

a person facing away from the camera, laying down on a bench.
Work-life harmony

Burnout: what it is and how to recognize it

A quick checklist to help you know if what you’re feeling is burnout.

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Why people love Zeera

Slide 1 of 11
In a world where mental health is often overlooked or stigmatized, it is inspiring to see a company offering preventative and ongoing solutions to promote well-being and resilience.

Anna P.

Verified Zeera Member
This app is truly different from the rest! I have been in a career rut forever and this finally clicked for me. Super helpful!

Michelle T.

Verified Zeera Member
For the first time ever, I see that I’m not alone.

Kate

Verified Zeera Member
The approach is so human. They aren’t gimmicky. They aren’t pretending like my issues can be solved overnight. They really are real.

Adam

Verified Zeera Member
I love that Zeera provides specific, meaningful prompts that *actually* help me better understand myself and my relationships.

Kate

Verified Zeera Member
I'm only on the free trial, but I really like Zeera's method of audio therapy sessions, challenges, and events - I haven't seen this structure before.

Nicole

Verified Zeera Member
Listening to the sessions is like listening to a podcast, but a podcast that helps you learn about you. It really fits into my life, and I think fills an important niche.

Sarah

Verified Zeera Member
I found this app while looking to switch to a more affordable therapy option and loved the idea of trying a self guided/paced option that doesn't require me to get vulnerable with a stranger.

Lisa

Verified Zeera Member
Really helped me work on my mental health and feel good about myself. Low key commitment, solid product, learning a lot, and most importantly feeling better!

Garami

Verified Zeera Member
My favorite mental health app! Stellar content, seamless app experience, relevant messaging, and a fantastic community. Can't say enough good things about Zeera! ☺️

Kristy

Verified Zeera Member
This app has seriously helped me as a busy parent that procrastinates. I would never make it to a therapy session this has made it to where I can really work on myself and shows me paths to parts of me I never thought to work on.

Samantha

Verified Zeera Member
In a world where mental health is often overlooked or stigmatized, it is inspiring to see a company offering preventative and ongoing solutions to promote well-being and resilience.

Anna P.

Verified Zeera Member
This app is truly different from the rest! I have been in a career rut forever and this finally clicked for me. Super helpful!

Michelle T.

Verified Zeera Member
For the first time ever, I see that I’m not alone.

Kate

Verified Zeera Member
The approach is so human. They aren’t gimmicky. They aren’t pretending like my issues can be solved overnight. They really are real.

Adam

Verified Zeera Member
I love that Zeera provides specific, meaningful prompts that *actually* help me better understand myself and my relationships.

Kate

Verified Zeera Member
I'm only on the free trial, but I really like Zeera's method of audio therapy sessions, challenges, and events - I haven't seen this structure before.

Nicole

Verified Zeera Member
Listening to the sessions is like listening to a podcast, but a podcast that helps you learn about you. It really fits into my life, and I think fills an important niche.

Sarah

Verified Zeera Member
I found this app while looking to switch to a more affordable therapy option and loved the idea of trying a self guided/paced option that doesn't require me to get vulnerable with a stranger.

Lisa

Verified Zeera Member
Really helped me work on my mental health and feel good about myself. Low key commitment, solid product, learning a lot, and most importantly feeling better!

Garami

Verified Zeera Member
My favorite mental health app! Stellar content, seamless app experience, relevant messaging, and a fantastic community. Can't say enough good things about Zeera! ☺️

Kristy

Verified Zeera Member
This app has seriously helped me as a busy parent that procrastinates. I would never make it to a therapy session this has made it to where I can really work on myself and shows me paths to parts of me I never thought to work on.

Samantha

Verified Zeera Member
In a world where mental health is often overlooked or stigmatized, it is inspiring to see a company offering preventative and ongoing solutions to promote well-being and resilience.

Anna P.

Verified Zeera Member
This app is truly different from the rest! I have been in a career rut forever and this finally clicked for me. Super helpful!

Michelle T.

Verified Zeera Member
For the first time ever, I see that I’m not alone.

Kate

Verified Zeera Member
The approach is so human. They aren’t gimmicky. They aren’t pretending like my issues can be solved overnight. They really are real.

Adam

Verified Zeera Member
I love that Zeera provides specific, meaningful prompts that *actually* help me better understand myself and my relationships.

Kate

Verified Zeera Member
I'm only on the free trial, but I really like Zeera's method of audio therapy sessions, challenges, and events - I haven't seen this structure before.

Nicole

Verified Zeera Member
Listening to the sessions is like listening to a podcast, but a podcast that helps you learn about you. It really fits into my life, and I think fills an important niche.

Sarah

Verified Zeera Member
I found this app while looking to switch to a more affordable therapy option and loved the idea of trying a self guided/paced option that doesn't require me to get vulnerable with a stranger.

Lisa

Verified Zeera Member
Really helped me work on my mental health and feel good about myself. Low key commitment, solid product, learning a lot, and most importantly feeling better!

Garami

Verified Zeera Member
My favorite mental health app! Stellar content, seamless app experience, relevant messaging, and a fantastic community. Can't say enough good things about Zeera! ☺️

Kristy

Verified Zeera Member
This app has seriously helped me as a busy parent that procrastinates. I would never make it to a therapy session this has made it to where I can really work on myself and shows me paths to parts of me I never thought to work on.

Samantha

Verified Zeera Member
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Ariela Safira

From our founder

Living as our realest, truest selves is the greatest gift we can offer ourselves

"And yet, we're often living in the inauthenticity—answering "how are you?" with “fine” even when we're not, or focusing on the superficial as opposed to what's underneath. Sure, there's therapy and psychiatry, but we need care that we can access every day—when we're spiraling in bed at 2 am, when we just discovered the loss of a loved one, when we're facing intrusive thoughts mid-dinner, when we hate what we see in the mirror. That's why Zeera was born. Think of Zeera as your step zero—where you can work through your real life concerns, your everyday inner monologue in a safe space, with a community who gets it.”

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Show up for yourself

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